YOGA CLASSES
Hot Vinyasa
A mixed level class for all Yogis with the Heat on 90-95. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class.
Hot Yoga Boot Camp
This new and exciting cross training yoga class is held in a heated room and blends vinyasa-style stretching with high-intensity cardio intervals of jump squats, jump lunges and mountain climbers. Strength work involving yoga push ups, isometric holds and abdominal moves are also integrated. The only rest comes when you hold a plank position for 20 seconds. It will be great way to jump start your day and get your heart pumping! All levels welcome, but not recommended for beginners. Please bring a towel and water.
Led 1/2 Primary Ashtanga
What is Ashtanga Yoga? Ashtanga Yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures that vary in difficulty and benefit. For each movement, there is one breath. The combination of the asanas (postures) with movement and breath produces an internal heat that detoxifies the internal organs and helps to remove impurities, while bringing strength and flexibility to the body and helping to calm the mind. The Ashtanga system is comprised of three series beginning with Primary Series known as Yoga Chikitsa, or yoga therapy, the Intermediate Series, known as Nadi Shodhana, or nerve cleansing and Advanced Series A, B, C & D, known collectively as Sthira Bhaga or steady strength.
The class will cover the first 1/2 of the primary series up to Navasana (or boat pose) and is for those students who have practiced Ashtanga Yoga either through a beginners block or by taking regular ashtanga classes. Please bring a mat, water and towel. All levels welcome.
Wake Up & Flow / Hot Vinyasa Power Hour
A mixed level class for all Yogis with the Heat on. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class. It is only 60 minutes so be ready to move!
Warm Vinyasa
A mixed level class for all Yogis with the Heat on 85. Whether you are just starting out, or an experienced yogi, there will be options for every level. The instructor will offer a variety of modifications to encourage participation from everyone. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students. Some yoga experience, water and a towel are recommended for this class.
Warm YINYasa
Warm Yinyasa is a fusion of Vinyasa flow (a rhythmic flow of postures) with Yin yoga (long held poses). We will move for approximately 30 minutes through flowing movements to build strength and balance. For about 30 minutes we find calm stillness to release tension from the body and mind. A balanced practice leading to a balanced you.No experience necessary.
YIN
From the Taoist tradition of yoga, Yin Yoga accesses connective tissue and joints in a soft yet sometimes challenging way. This is done in an unheated room so that the fascia can be felt and accessed before the muscle warms up. Essential for joint and connective tissue health. All levels. Please note: Yin Yoga is not restorative yoga. Like all yoga practices, if the tissues you are targeting for exercise are damaged in some way, please give yourself a chance to heal before resuming your regular practice. Yoga Mat and Water are recommended.
PILATES CLASSES
Hot Piloga
Hot Piloga incorporates power yoga moves and a range from traditional Mat Pilates in the heat. All of which might incorporate the use of Pilates props in order to increase challenge and awareness of all Pilates exercises. Props may include: bands, weights, blocks, TRX bands and balls. Pilates classes target specific areas of the body for strengthening and toning. All levels are welcome in our Pilates classes, mat, water and a towel are recommended.
Pilates BARRE / Booty BARRE / Power BARRE Fusion
The Pilates Barre class combines ballet principles, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your body and increase flexibility while you tone. All levels are welcome in our Barre classes, mat and water are recommended.
TRX CLASSES
TRX
TRX training leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than traditional weight training. All levels are welcome in our TRX classes, mat and water are recommended. TENNIS SHOES OR TOESOX ARE RECOMMENDED!
TRX / Pilates Sculpt
This interval training class will move quickly through the 60 minutes. It will be a combination of TRX and mat pilates with the use of all the props we have to offer. You will use weights, balls, bands and more as you will be up and down with bits of cardio in between. This will be an intense class but built for all levels. Please bring a mat, towel and water and shoes are optional. Sneakers are able to be worn for the TRX portion of the class!